
American gymnast and four-time Olympic gold medallist Simone Biles has withdrawn from Thursday’s individual all-around final in Tokyo.
Biles, the most successful US gymnast of all time, said she had to focus on her mental health after pulling out of the women’s team final on Tuesday.
The head of the US Olympic team and fellow athletes praised Biles’ decision to prioritise her mental wellbeing.
The 24-year-old has reached all five individual finals in Tokyo.
She was due to defend her all-around title on Thursday before competing in the finals of the vault and uneven bars on Sunday, 1 August, floor on Monday, 2 August and beam on Tuesday, 3 August.
USA gymnastics said: “Simone will continue to be evaluated daily to determine whether or not to participate in next week’s individual event finals.
“We wholeheartedly support Simone’s decision and applaud her bravery in prioritising her wellbeing. Her courage shows, yet again, why she is a role model for so many.”
Biles scored her lowest Olympic vault score in the opening rotation before withdrawing from the team final.
She left the arena but returned to support her team-mates as the defending champions claimed silver behind the Russian Olympic Committee.
Team silver in Tokyo was Biles’ sixth Olympic medal and took her tally of Olympic and World Championship medals to 30.
Afterwards, Biles said: “After the performance I did, I just didn’t want to go on. I have to focus on my mental health. I just think mental health is more prevalent in sports right now.
“We have to protect our minds and our bodies and not just go out and do what the world wants us to do.
“I don’t trust myself as much anymore. Maybe it’s getting older. There were a couple of days when everybody tweets you and you feel the weight of the world.
“We’re not just athletes. We’re people at the end of the day and sometimes you just have to step back.”
Sarah Hirshland, chief executive of the US Olympic and Paralympic Committee, said Biles had “made us so proud,” adding: “We applaud your decision to prioritise your mental wellness over all else and offer you the full support and resources of our Team USA community as you navigate the journey ahead.”
Several athletes praised Biles, including Jamaican gymnast Danusia Francis who said: “Don’t know about you but I think Simone Biles just empowered everyone to put their mental wellbeing above everything else. What a queen. GOAT in more ways than one.”
‘Biles returned and cheered her team-mates – that is a champion’
Speaking on BBC Olympics Breakfast about Simone Biles and mental health in sport, 2016 hockey gold medal winner Sam Quek said: “Watching it unfold yesterday I was getting more and more frustrated.
“I’d see headlines popping up saying she was weak, she wasn’t mentally strong enough to deal with the pressure. On social media, people accused her of using it as an excuse to pull out because she wasn’t performing as well. It’s absolute nonsense.
“She said she wasn’t in the right mental frame of mind to go and perform well enough and that she could have caused herself some damage. Every sports person knows that if you go in half-cocked, you’re going to cause yourself an injury, none more so than in gymnastics.
“Even more importantly, she’s laid a foundation for so many athletes and so many people around the world to say ‘do you know what, the amount of pressure, the amount of eyes on me in this moment in time, something doesn’t feel right’. That she had the bravery and the courage to pull out of the event is just huge.
“To the people accusing her of not being a team player and that she just wanted to focus on the individual – in my mind, she could not have been more of a team player.
“Simone could have hid in the background. She could have been in the changing rooms and left the world guessing about it, but she didn’t. She put her tracksuit back on, got out there and stood on and clapped her team-mates. That, to me, is a champion.”
Fellow former Olympic champion Chris Mears, said: “I can relate to it. She feels like she has the weight of the world on her shoulders.
“She feels like she’s failed and she probably feels very confused and doesn’t know what’s up or down. You have to applaud it.
“After winning gold in Rio, it was so amazing. It was like all your wildest dreams coming true. Then, for me, I came crashing down. I didn’t know how to process. No-one teaches you how to process becoming an Olympic champion.”
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Inspired by both African culture and international music, RUAN-Badkid.96 embraces the confidence and ambition of global hip-hop while staying deeply connected to his roots. His lyrics explore love, heartbreak, betrayal, friendship, social injustice, hope, and the everyday realities of life. He doesn’t create music to follow trends, he creates music to reflect truth, emotion, and human experience.
Behind his fearless image is an artist who believes in kindness, equality, justice, and genuine human connection. His appearance may be intimidating, but his message is rooted in compassion and authenticity. Every record carries a piece of his journey, proving that strength and vulnerability can exist in the same voice.
For RUAN-Badkid.96, music is more than entertainment, it’s a language, a testimony, and a lifelong mission to connect with people through honesty, versatility, and unforgettable sound.
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Uncle Wisdom The Mind Behind The Motion – Talent Manager/A&R
MANAGER PROFILE
Uncle Wisdom is a Lagos-based music executive and visionary leader known for blending structure, strategy, and creativity in artist management. With a background in Mathematics and Statistics from UNICROSS formerly, Cross River University Of Technology. He brings analytical precision into talent development, positioning artists for both creative excellence and commercial success.
CAREER JOURNEY
Began his career in 2017 as an event coordinator for Eksu Olofofo, where he gained foundational experience in live events and audience engagement. By 2018, he transitioned into full-time artist management, driven by a clear goal to build a more structured and results-oriented system within the music industry.
In 2019, Started working as a road manager for Barry Jhay, gaining hands-on experience in touring, logistics, and artist operations, a refined career and mental awareness coach . He was also instrumental behind Barry Jhay’s 2025 sold-out homecoming concert, a key moment that fueled momentum for a successful UK tour, including sold-out shows in London and Birmingham.
PHLOX MGMT
Founded from the ground up, Phlox Mgmt is a forward-thinking management company focused on Career coaching, A&R, artist development, and strategic positioning. The company is built on a clear philosophy:
Develop the sound. Define the brand. Position the artist to win.
Phlox Mgmt has connections with @Roadgod_of Roadgod Agency and connects artists with top-tier producers, engineers, and creatives, ensuring a refined sound and strong market presence. The company continues to grow as a trusted platform for emerging and established talent.
INDUSTRY NETWORK & COLLABORATIONS
Uncle Wisdom has built valuable relationships across the industry, working with and alongside talents such as:
Barry Jhay • Asake • Ceeza Milli • Berri Tiga • Laime • Spellz • and many others
LEADERSHIP APPROACH
John Wisdom operates with a long-term vision, focusing on structure, consistency, and execution. His approach goes beyond traditional management he builds systems around artists that support sustainable growth, strong branding, and global competitiveness.
CONTACT & SOCIALS
Instagram & X: @Johnwisdm @phlox_mgmt
TikTok: @unclewisdom7
Email: phloxentertainment@gmail.com
Phone: 08038448478 | 09015668027
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