Doctors are warning women to stop putting toothpaste in their vaginas to try and tighten it because it can do some nasty damage to the body.
Vanessa Mackay, consultant gynaecologist and spokesperson for the Royal College of Obstetricians and Gynaecologists to The Sun: “It is a myth that toothpaste will tighten the vagina.
“Putting toothpaste into the vagina, or on the vulva, would not only be uncomfortable but it could also cause serious damage and disrupt the natural flora of the vagina leading to the potential for infections like bacterial vaginosis and thrush.”
She also added that some toothpastes contain small particles that could also cause painful microabrasions to the vaginal walls.
Nigerian doctor, Oluwole Yusuf, also disclosed some of the nasty damage toothpaste can cause to the vagina.
“Toothpaste is caustic and too abrasive for a sensitive body part like the vagina and using such on it can destroy the organisms meant to protect the vagina from possible infections.”
“When the vagina can no longer protect itself, the body is prone to infections which could later destroy the tubes and block the chances of getting pregnant.”
He urged women not to be “body shamed” by their partners and to be confident in their own skin.
Dr. Yusuf also said that women can resort to exercises or practices to slowly tighten the vagina.
“Kegel exercises and Yoga exercise are part of the exercises that can make the vagina tight without engaging in harmful practices,’’ Dr Yusuf said.
Dr. Mackay also recommends pelvic floor exercises for women who are concerned about the tightness of their vagina.
She said: “There are various different ways in which women can carry out pelvic floor exercises but the easiest is to sit or stand comfortably with knees slightly apart and then engage and draw up the pelvic floor muscles as if trying to avoid passing urine or flatus.
“To check that the correct muscles are being exercised, women can place a finger or thumb into the vagina and squeeze the pelvic floor muscles at the same time, they should feel a gentle squeeze as the muscles contract.
“Women can build up the strength of their pelvic floor muscles by doing ten slow contractions and holding them for about 10 seconds each.
“The length of time can be increased gradually and the slow contractions can then be followed by a set of quick contractions. This process should be carried out three or four times a day.
“In some women, however, vaginal laxity may be due to pelvic organ prolapse, in which case it may be appropriate to be referred to a gynaecologist for an expert opinion.”
At 31, Lagos-born Espago is redefining what it means to be a late bloomer in the Nigerian music
space. After spending years as a chef, designer, and farmer, Espago turned to music just a year
ago on a journey sparked by deep loss, life experience, and self-discovery.
What makes him different? It’s not just his sound, it’s his story. Espago brings a calm but
confident energy that mirrors his Lagos upbringing: a blend of vibrant Fuji rhythms and soulful
Afrobeat traditions like King Sunny Ade, shaped by global legends like Michael Jackson and
Celine Dion. His voice? Professionally trained. His brand? Stylish, grounded, and intentional.
Espago didn’t wait for the industry to find him; he found his own way in, teaching himself,
searching out producers, and building his identity from scratch. With no major label backing and
no big-name features, he has still built a brand marked by boldness, emotion, and Lagos street
authenticity.
He’s not just making music; he’s building a lifestyle brand. His creative roots are in food,
fashion, and music fused into something richer than just a “sound.” It’s a full experience. While
he hasn’t performed live yet, he’s putting in the work behind the scenes, mentoring new artists,
recording regularly to sharpen his voice and brand for bigger stages ahead.
In a scene dominated by speed, Espago’s journey is about intentional growth, honest
expression, and emotional connection.
As the new class of Afro‑HipHop begins to take shape, Espago stands out not just for what he’s
making, but for who he is becoming.
Rising artist Derriq isn’t just making music for entertainment; he’s building a legacy rooted in culture, resilience, and pride. The Lagos-based Afro-soul and Afrobeats singer has his eyes set on something bigger than streaming numbers: putting his hometown of Benin City on the global creative map is his dream.
A native of Edo State, Derriq’s musical journey began as a child organizing school parties just for the chance to perform. Since then, he’s gone from studio assistant to full-fledged artist, releasing impactful tracks like “Position,” “Vibration,” and “Confidence.” His sound, described as smooth, calm, and party-ready, reflects the duality of his personality: laid-back yet determined, quiet but powerful.
Derriq is more than just a promising name on Nigeria’s growing music roster; he’s a symbol of the next generation of artists who blend regional identity with global appeal using his distinctive voice, a strong sense of direction, and his signature slang “Yehboo! Yezaiii!” making waves among fans, Derriq is proving that cultural authenticity still cuts through the noise.
His next single, “Omo n’ Ogie,” is a tribute to his heritage and a signal that he’s just getting started. Keep your eyes on Derriq, he’s not just singing for the moment, he’s singing for a movement.
Follow @DerriqMusic on all social platforms
For interviews and press: derriqmusic@gmail.com
Good morning! Here is today’s summary from Nigerian Newspapers:
1. President Bola Tinubu will address the nation in a broadcast today, Sunday, August 4, 2024. Mr Ajuri Ngelale, Special Adviser to the President on Media and Publicity, announced this in a statement, on Saturday, saying the broadcast would hold at 7am.
2. The Commissioner of Police in Borno State, Yusuf Lawal, on Saturday confirmed the killing of four persons along Baga Road in Maiduguri, Borno State during the nationwide #EndBadGoverment protest. He said Boko Haram elements infiltrated the protesters and killed four persons on Thursday with explosives at a filling station.
3. Many persons have been feared killed while others sustained injuries as hoodlums clashed with security operatives in Kano. It was gathered that Rijiyar Lemo, Kurna to Bachirawa areas in Fagge Local Government, Kofar Nassarawa in Kano municipal and Unguwa Uku area of Tarauni Local Government are the worst hit areas.
4. The leadership of the organised labour, on Saturday, warned the Nigeria Police Force and other security forces to stop what it described as a “massacre” of protesters carrying out nationwide demonstrations against hunger in the land.
5. Leading Human Rights group, Amnesty International Nigeria, has said over 50 protesters were arrested in Abuja on the third day of the demonstration against hardship in the land.
6. Former Vice-President Atiku Abubakar has urged the police and other security agencies to stop shooting and killing protesters demanding good governance in Nigeria. Atiku in a statement on Saturday, questioned the professionalism of the security agencies in the handling of the ongoing demonstrations.
7. Some of the organisers and supporters of the ongoing protest have set up pages to raise over N4bn through GoFundMe, a popular online crowdfunding platform. A check on Saturday showed that a total of N4.1bn had been benchmarked to be donated through accounts created by three GoFundMe users.
8. Tragedy struck again in Imo State on Saturday evening when some gunmen reportedly shot dead the President-General of Umucheke Okwe autonomous community in Onuimo Local Government Area of Imo State, Hyginus Ohazurike. Six village heads from the autonomous community were also allegedly killed by the gunmen.
9. The Federal Capital Territory Commissioner of Police, Bennett Igweh has said his men were not responsible for the death of a teenager in the Kubwa area of the FCT. In a viral video, a man claimed that police, while dispersing protesters, shot dead a teenager in the Kubwa area.
10. The Minister of Budget and Economic Planning, Atiku Bagudu has said President Bola Tinubu is keeping an eye on the ongoing #EndBadGovernance demonstrations across the country.
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