News
Woman Who Gave Birth in 30 Minutes Without Pain Meds And Pushed Just Once Reveals Natural Remedies She Used

A woman claims she found a way to make her labour quick and pain-free through some preparation techniques.
The TikTok user Nev, shared how she gave birth in just 30 minutes with no pain medication needed and only pushed once before her baby was born.
The mum from Miami said she used lots of natural remedies and exercised to “prepare/ soften your cervix”.
The first time mum wrote: “Telling every pregnant girl I know who’s planning on having a natural unmediated birth to eat pineapples, dates, drink red raspberry leaf tea and walk a lot.
“I did this and I was only in labour for 30 minutes, got my baby out in one push and didn’t rip at all. I was walking an hour after giving birth.”
She added: “My first baby at that, I pushed her out so fast and said ‘that wasn’t even that bad’.”
In another video the mum, who named her daughter Nevani, wrote: “I feel so damn powerful. I just had my first baby completely natural with no epidural or pain meds. In 30 minutes, it took one push and I didn’t rip at all.”
While some viewers agreed with her and said it worked for them, others said they tried it and it didn’t work for them.
One mum wrote: “Did all this, perineal stretches and still ended up labouring for 22 hours, pushing for 4 and having a fourth degree tear. Every woman is different.”
Dr. Hana Patel, GP specialist in fertility and women’s health and Mindset Coach told The Mirror: “There are some slivers of truth in that video, regarding the individual things that are referred to in the video – pineapple, dates and red raspberry leaf tea are eaten and drunk by women at different stages of conception, and through the pregnancy.”
“Based on research evidence that is usually not found to be the most effective, so that is why doctors in the NHS do not recommend these things, but they tend to be food and drink that women have tried anecdotally and may have helped,” she added.
Dr Patel said: “Pineapple is a safe, healthy choice during pregnancy. Someone might have told you to avoid this fruit because it may cause early miscarriage or bring on labour. However, this is just a myth. There’s no scientific evidence to support that pineapple is dangerous during pregnancy.
“Dates fruits may soften the cervix and get the body ready for labour. date fruit also contains necessary and unnecessary fatty acids that can produce prostaglandins playing an important role in cervix ripening, acceleration of delivery progress, increase of uterine contractions, and inducing labour”.
“Some complementary therapists also believe it helps to soften the cervix ready for labour, although there’s no firm evidence for this. More research is needed to say for sure that raspberry leaf tea works.”
She advised always speaking to your GP before adding anything to your diet just to make sure there’s no harm to the baby.
News
Obeena Delivers Show-Stopping Performance at Igbotic Game Night in East London


East Ham, East London — 8 August 2026: The vibrant Igbo community in the UK came together for an unforgettable evening of entertainment, culture and social connection at Igbotic Game Night, one of the biggest social gatherings celebrating the Igbo community in the United Kingdom.
Among the night’s standout moments was an electrifying performance by Afrobeats artist Obeena, who took the stage and immediately captured the attention of the crowd.
Obeena delivered performances of two of his hit songs, “Wara Wara” and “Banging,” bringing his energetic sound and distinctive stage presence to the event. From the opening moments of his set, fans responded with excitement, singing along, dancing and enthusiastically supporting the artist.

His performance of “Wara Wara” created an instant connection with the audience, while “Banging” took the energy to another level. Obeena’s ability to engage the crowd transformed his set into one of the most memorable entertainment moments of the evening.
Held in East Ham, East London, on 8 August 2026, Igbotic Game Night provided a unique platform for members of the Igbo community to celebrate their heritage while enjoying music, games and social interaction. Events such as this continue to play an important role in bringing together Nigerians and the wider African diaspora in the UK.
For Obeena, the performance was another opportunity to showcase his growing artistry and connect directly with fans. His energetic delivery, stage confidence and ability to command the audience demonstrated why his live performances continue to attract attention.
By the end of his set, Obeena had left the crowd amazed and added another memorable chapter to his journey as an Afrobeats artist. His appearance at Igbotic Game Night was not simply a performance—it was a celebration of Nigerian music, culture and community.
With performances like this, Obeena continues to demonstrate his ambition to take his sound beyond the studio and onto major stages, connecting with audiences through music, energy and an unmistakable African identity.
Igbotic Game Night brought the Igbo community together. Obeena gave them a performance to remember.
News
Afrocentric Music Festival Invites 1,000 Music Artists!

Audio
KenryWhite Releases “Kilometers” & “The King” A Powerful Double Release Celebrating Faith, Purpose, and the Journey to Greatness

Nigerian Afrofusion artist KenryWhite unveils his compelling two-track release, “Kilometers & The King,” a project that explores the realities of life’s journey while affirming identity, faith, and purpose.
Leading the release is “Kilometers,” an uplifting anthem that reflects on the distance between dreams and fulfillment. Through heartfelt lyrics, captivating melodies, and vibrant Afrobeats production, KenryWhite encourages listeners to embrace the process, remain resilient, and keep moving forward despite life’s challenges.
Complementing the project is “The King,” featuring Wonder J. The record is a bold declaration of confidence, royalty, and divine purpose, blending infectious Afrobeats rhythms with inspiring lyricism. Together, the duo delivers a record that celebrates self-belief, leadership, and the mindset required to overcome every obstacle.
With rich storytelling, memorable melodies, and contemporary African sounds, “Kilometers & The King” showcases KenryWhite’s artistic growth while delivering music that inspires, motivates, and connects with audiences across the globe.
Now available on all major streaming platforms, “Kilometers & The King” invites listeners to embrace the journey, recognize their worth, and walk confidently into their purpose.
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